10 Instagram profilov s slastnimi idejami za zdrav zajtrk

Zajtrk je eden najpomembnejših obrokov v dnevu, saj telo pripravi na nov dan in mu vlije energijo. A včasih zmanjka idej za raznolike začetke dnevov, zato se lahko na pomoč zatečete kar na družbena omrežja.

Instagram je eden tistih, kjer se nam ob pregledovanju fotografij pogosto pocedijo sline, saj fotografij hrane ne manjka. A namesto všečkanja tortic in burgerjev tokrat raje sledite tistim, ki objavljajo bolj zdrave prigrizke.

Zbrali smo 10 profilov na Instagramu, kjer boste našli ideje za slastne in zdrave obroke.

1. Squeakyclean

Katie je ljubiteljica dobre in zdrave hrane, bolj od zajtrkov pa ljubi brunche, torej tisto med zajtrkom in kosilom. Njam!

Sweet or savoury? Decisions... Decisions... Por que no los dos? ???? Had some rye tooooast - one with smashed avocado, heirloom tomatoes + a bit of salt, one with peanut butterrrr, banana + cacao nibs ❤️ Ps soz about the shit lighting - Sydney's mighty cloudy this morn ????????

A photo posted by KATIE / SYD (@_squeakyclean) on Jun 8, 2016 at 2:41pm PDT

2. Breakfastcriminals

Instagram profil s fotografijami in recepti za začetek dneva s super hrano in barvitimi živili, ki niso le okusna, ampak tudi fotogenična!

I'll have what she's having ????My friends, the breakfast criminal of the week is @elsas_wholesomelife ✔️???????????? Drool, drool, drool. #breakfastcriminals

A photo posted by Ksenia Shira Lova (@breakfastcriminals) on May 20, 2016 at 5:00pm PDT

3. Symmetrybreakfast

Zajtrki, ki bodo potešili tiste z obsesivno kompulzivno motnjo in tiste, ki jim je preprosto všeč simetrija. Na tem Instagram profilu so namreč vsi zajtrki pripravljeni za dve osebi, oba obroka pa sta postrežena povsem simetrično. Balzam za oči in brbončice!

Monday: Scrambled eggs with hot smoked honey salmon ????, watercress, toasted onion bread, a side of tonkatsu sauce ???????? and a cup of Moriuchi Koucha tea ???? #SymmetryBreakfast ------------------------------------------ So great to be back home with our skin a little darker and our muscles more relaxed ❤️???????? But the big question is WHERE DO WE GO TO NEXT?! ✈️

A photo posted by SymmetryBreakfast (@symmetrybreakfast) on Jul 18, 2016 at 1:29am PDT

4. Maxineali

Zajtrki (pa tudi kosila in večerje) za tiste, ki obožujejo zdravo življenje.

Breakfasting savoury style ???? yesterday evening was one for spooning all the peanut butter straight from the jar (alright, tub ????) and not having a single regret about it. That said, I'm craving something a little bit lighter this morning to balance it out so I'm looking forward to whipping up this savoury number of grilled portobello mushrooms, smashed avo, smoked salmon, spinach and cherry tomatoes. Could see this taking over my beloved zoats as my favourite breakfast - so yum! Hope you all have a beautiful day! ❤️

A photo posted by Maxine Ali (@maxineali) on Jul 18, 2016 at 11:22pm PDT

5. Alexbeckett

Raj za vegane! 

Looks like the swamp, tastes like peanut butter ???? spirulina and PB2 with frozen bananas and @h2coco, topped with rawnola ✨ #vegan

A photo posted by Alex Beckett | VEGAN (@alexbeckett_) on May 23, 2016 at 4:24pm PDT

6. Healthykate

Recepti in lične fotografije zdravih priboljškov.

Lunch ???? Buckwheat crepes with cream cheese, argula, dried tomatoes and cheese :)) . Oběd ???? Pohankové palačinky s lučinou, rukolou, sušenými rajčaty a sýrem :))

A photo posted by Káťa (@healthykate) on Jul 7, 2016 at 6:21am PDT

7. Pearsnpancakes

Palačinke, omlete, kremaste sadne sklede in kupi sadja. Če je okusno le kanček toliko, kot je videti, je top!

THANK YOU SO MUCH for 47k ???????? truly i have no words to describe how much it means to me 'n i hope in the future you will continue to enjoy my posts ???? xx ???? celebrated with some delicious blueberry pancakes (recipe on the blog) with cashew butter , lime , mint leafs , blueberries , blackberries 'n maple syrup drizzle (loooove watching maple syrup drizzle down) ????????☕???????????? what more can i ask for on this gorgeous sunny sunday morning ? ???? enjoy your day ! xx #pancakes #nicecream #veganpancakes #summer #dessert

A photo posted by Kris , Bulgaria ????????... (@pearsnpancakes) on Jul 10, 2016 at 2:01am PDT

8. Secretsquirrelfood

Karen in Dubaja priravlja slastne grižljaje, zaradi katerih boste zjutraj komaj čakali na zajtrk!

Summer Rolls!! Just in time for Abu Dhabi Summer Season's Fun Nation event at @duforum ???? Join me tomorrow, Friday July 15th. I will be hosting a live cooking masterclass session, a cooking demonstration plus Q&A starting from 3pm ❤️ I will answer any questions about food blogging, photography tips and tricks, my favourite editing apps etc. Get your tickets at www.ticketmaster.ae ???? I can't wait to meet you!!! @flashentertainment #ADSummer #FunNationAD #inabudhabi #duForum #YasIsland

A photo posted by Karen McLean (@secretsquirrelfood) on Jul 14, 2016 at 12:06am PDT

9. Plantbased_pixie

Poletje je pravi čas, da v zajtrk vnesete svežo zelenjavo in sadje!

If you follow me on snapchat (????pixmix92) you'll see this smoothie come up regularly ???? banana, frozen blueberries, almond milk, and almond butter! Never gets old ????

A photo posted by Pixie, 23, UK (@plantbased_pixie) on Jun 6, 2016 at 10:38am PDT

10. Breakfast_inspo

Inspiracija za zajtke v vseh barvah mavrice! Nam že kruli!

Which bowl would you choose ???????????? #Repost @rawandfree ・・・ Loving our new bowls ???????????? @coconutbowls Annnnd these berry smoothies with loads of fresh fruit were pretty good straight in from the beach ???????????? Topped with the most delicious Fig and Orange Rawnola I made this morning inspired by @_amanda_bradshaw #coconutbowl #coconutbowls

A photo posted by Breakfast Inspo #breakfast (@breakfast_inspo) on Jun 1, 2016 at 6:00pm PDT

Avtor: Maja Fister

Foto: Instagram, Shutterstock